Digital Download • For Parents Hanging on by a Wipe
 
You’re carrying a lot. Like… a lot a lot.
Snacks, emotions, schedules, crumbs, responsibilities, the entire family’s dental appointments — all in your brain.
 
The Burnout Check-In Journal is your low-pressure, judgment-free, 30-day guide to feeling even slightly more human again. One prompt per day. No toxic positivity. No “just wake up earlier” advice. Just a few real minutes for you — with a pen, a deep breath, and maybe a snack you don’t have to share.
 
What’s Inside:
30 quick, gentle prompts for emotional reset
A reflection space that doesn’t ask for a novel
Daily affirmations that won’t make you roll your eyes
Format-friendly for digital journaling or printing at home (aka in 3 minutes while your toddler yells at a sock)
 
Who It’s For:
If you’re mentally cooked, emotionally crispy, and one snack spill away from crying in the laundry room… This is for you.
 
Whether you're deep in the mental load of motherhood, feeling the emotional burnout of parenting, or just asking “who even am I anymore?” — this journal gives you five minutes of something that isn’t chaos.
 
You don’t need a routine. You need a break.
No rules. No shame. Just a small space to check in with you. Take what helps. Skip what doesn’t. Come back when you can.
 
From Potty Pad with Pockets™ — because taking care of yourself counts, even if it happens in the bathroom with the door locked.