When you're one meltdown away from losing it — this is the toolkit you wish you had sooner. 
 
The Rage Reset Toolkit is a digital download designed for overwhelmed, emotionally maxed-out parents — especially moms carrying the invisible weight of the mental load. If you’ve ever yelled over spilled milk or cried quietly in the laundry room, you’re not broken. You’re burned out. And this toolkit is here to help.
 
This is real support for real-life parenting rage — no shame, no fluff, no need to “calm down first.” Just tools that actually work when you're in the thick of it.
 
What’s Inside:
About to lose it” scripts and grounding phrases
A breathwork cheatsheet for fast emotional resets
A fridge-friendly self-regulation poster
A one-page Rage Relief Menu for on-the-spot support
 
This toolkit is for you if:
You’ve ever felt parenting rage so intense it scared you.
You’ve slammed a door, snapped over crumbs, or lost it over spilled milk.
You’re a burned-out mom who holds everything together — until you can’t.
You feel emotionally overloaded and touched-out before 10 a.m.
You secretly wonder why moms snap and if you’re the only one.
You want fast, no-shame tools that actually work in the moment.
You don’t need a long workbook or journaling prompts. You need something now.
 
You’re not weak. You’re not a bad parent. You’re an overstimulated mom dealing with chronic mental load exhaustion — and you deserve support, not shame.