You’re still in there. Let’s help you feel that again. 
 
 
Motherhood can bring joy, chaos, and… the quiet ache of feeling like you’ve disappeared. If you’ve found yourself staring at the wall, wondering who you even are anymore—you’re not alone.
Reclaim Your Idenity is a compassionate digital guide + workbook designed to help you gently reconnect with the you underneath the mental load, the routines, and the endless giving.
 
This isn’t a “how to fix yourself” workbook. It’s a soft place to land when you’re ready to remember who you are, what you miss, and what you need—without guilt.
 
 
What’s Inside:
10 self-reflection prompts to explore who you are now
A “What I Miss” and “What I Need” worksheet
Permission slips to let go of guilt and unrealistic expectations
Gentle, doable rituals to reconnect with yourself
 
You’re not gone. You’ve just been carrying a lot.
 
This Workbook is for you if:
You feel a quiet sadness about who you used to be
You’re in a parent identity crisis and don’t know where to begin
You miss having space for yourself, but don’t know how to ask for it
You feel burned out after baby, and not just from sleep deprivation
You want self-care that’s emotional, not just bubble baths
You’ve googled “how to feel like yourself again after having a baby”
You don’t want to go back—you just want to move forward with you in the picture
 
You are allowed to matter again.